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Brain Gut 6: Epi-Paleo Rx – Dr. Jack Kruse
Aug 11, · Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health - Kindle edition by Dr. Jack Kruse. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health/5(). Brain Gut 6: Epi-Paleo Rx. Print PDF. Readers Summary: How should we consider eating our diets? What is the Epi-Paleo Rx? Why your brain health is linked to ultimate health. This blog followed a very popular July Webinar that I put on for my members a few days ago. The webinar was over two hours long and had a lot of Q & A done after it as. Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain /5.
Epi paleo rx pdf download
By Dr. Jack Kruse. The Epi-paleo Rx. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections or of the United States Copyright Act, without either the prior written permission of the Publisher.
ISBN Published by:. Jack Kruse kruseschedule gmail. About The Author Dr. Chapter One Closing the great divide. Chapter Two Primal Sense: It comes with your biology, epi paleo rx pdf download, so use it. Chapter Three Using Primal Sense to adapt to change. Chapter Four The fuels of the Epi-paleo Rx and the current policy of truth in healthcare. Chapter Seven Disease two: Obesity, epi paleo rx pdf download. Chapter Eight Diabetes: a disease of the modern age.
Chapter Ten Autoimmunity and the leaky gut. Chapter Eleven Central nervous system diseases of stroke, neurodegeneration, and aging.
Chapter Thirteen Proof that the Epi-paleo Rx is the paleolithic diet of all time. Appendix A The Epi-paleo Rx diet. Appendix B The cold therapy Rx. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. As a neurosurgeon, Dr, epi paleo rx pdf download. His popular blog, www.
Until the late s, the leading causes of death were infectious diseases-tuberculosis, pneumonia and syphilis. We can credit antibiotics and other developments for limiting their risk of death. While we successfully battled infectious diseases, we allowed industrialized food and corporations to marginalize small farmer and lower the quality and nutrient density of food.
These food conglomerates favor industrial seed oils due to their lower costs. As heart attacks became the number-one cause of death in the 40s and 50s, the lipid hypothesis, which links heart disease to saturated fat, took root and campaigns promoting these profitable seed oils began.
The lipid hypothesis became medical dogma, cemented it in the national consciousness by the USDA Epi paleo rx pdf download Pyramid and media attention.
During my first class epi paleo rx pdf download medical school, epi paleo rx pdf download, one of my biochemistry professors told us he was required to teach the lipid hypothesis even though he believed the data was badly flawed. In those days we received less than 10 hours of nutrition lectures in medical school. This was chronicled in in a landmark paper called Nutrition Education in U. Medical Schools by the National Research Council. I went to the biochemistry department to speak with several doctoral students about and they gave me a book called Pure, White and Deadly by John Yudkin, MD.
I remember reading it and realizing I was eating everything Yudkin said not to, epi paleo rx pdf download.
The book was radical compared to how I was brought up to think about foods. The first two years of learning about the human body in medical school are like drinking water from an open fire hydrant.
Even an optimal brain will forget details due to the shear volume of data, yet these first two years are when physicians learn 95 percent of the basic science that underpins the practice and art of medicine. The dogma surrounding medicine is hard to fathom until you have lived through it first hand.
I am at a loss as to why more physicians do not question many of the beliefs shoved down our throats when the treatments are clearly ineffective.
Instead, I was hoping to complete a mentally, physically, and emotionally brutal neurosurgery postdoctoral program. At that time, survival meant more than finding ultimate truths. During my fifth year of residency I caught a breather during a short stint of clinical research and realized how the system enforces dogma.
I listened to a talk by a seasoned vascular surgeon about the causes of atherosclerosis. In the first part epi paleo rx pdf download his lecture, he implicated saturated fats and oxidized cholesterol as the culprits of the disease. But during the latter half, he said as he had gotten older he realized the disease he made a career of could not be cured by surgery.
In fact, he said it could not be. His final slide pointed the gun directly at a declining diet in the United States over the last years as a cause for heart disease. This talk watered the seed my earlier teacher had first planted. I spoke to this vascular surgeon at length during the last 18 months of my neurosurgical training. These drugs and treatments form the backbone of allopathic medicine. This article forced me epi paleo rx pdf download question much of what I had been taught about medicine, and how business, money, and politics affected medical decisions.
I then searched for evidence to support my intuition. I looked at the top 10 causes of death and the top market caps of medical stocks. The results were startling. It appeared the explosive growth of Neolithic diseases that killed millions of Americans epi paleo rx pdf download Europeans were linked to who profited from them.
These were the statistics I found then:. Heart disease:Cancer:Stroke:Respiratory Disorders:All Accidents:Diabetes: 73, Influenza and pneumonia: 59, Kidney failure: 42, Blood poisoning: 33, Then I reviewed the market capitalization of stocks for the business that provided bullets for the war on these diseases.
Generally, those who fare best in wars are those who stay neutral and sell their products to both sides. For me, the coincidence was a bit too convenient. So I decided to take my suspicions further and look at the market caps of stocks in the industrial farm complex.
I got through two prospectuses from Monsanto and Potash when I realized I had found an inconvenient truth. It appeared to me that all Neolithic diseases are tied to the people who make our food and then treat us for the diseases they cause. This rise in chronic disease has also coincided with the rise in industrial farming, and I learned about the routine dosing of animals with growth hormones and antibiotics.
I read several articles in the Wall Street Journal about how profitable it was for farmers to feed animals from our government- subsidized grain stockpile, and about the federal mandates to sell these epi paleo rx pdf download to the world.
The entire picture had been painted for me as to how large volumes of people could get sick from the same diseases, and why things happened the way they did the last years in our country.
What I did not have a handle on directly, however, was what in our food was the root cause of the problem. So I read more business journals about the industry. I figured if I wanted to know about these things I should focus on the money trail. I learned how we imported the idea of making sugar from corn in to replace table sugar because high- fructose corn syrup was cheaper and sweeter. Governments around the world approved chemical weed killers, many of which have since been banned, because they were highly profitable, despite never being tested on humans.
There has been no political will to regulate the genetic modification of seeds, epi paleo rx pdf download, despite the troubling animal studies and lack of human testing. The federal government is impotent because it is a partner in the same business. The federal mandate is to sell our grains to epi paleo rx pdf download rest of the world.
The United States became the number-one producer and exporter of grains in the 20th century, and it is very profitable still today. The simultaneous combination of all these factors made me question the integrity of the entire process from the government to the grocery stores. Toxins from these foods and chemicals can stay buried in our organs and abdominal fat for years. The research is now beginning to point to these chemicals as major endocrine disruptors in humans, and abdominal fat as the source of inflammation that underpins all Neolithic diseases today.
During this time, I was sliding down my own slope of Neolithic disease by gaining weight every year as I got older. This slide accelerated after my residency when I had freedom to do whatever I wanted. The similarity in my condition and that of my patients was not lost on me, but it did little to change my habits. Truthfully, I was in denial until a physician friend of mine came to spend a week with me. He even took me to the store and lectured me on Kerry Gold butter.
It was fun, but I have to say, I thought he was California crazy! Then, four weeks later, everything changed. I tore my right knee meniscus when I stood up to give a spine talk at a meeting.
This physical setback led me to learn that the torn cartilage was caused. This inflammation fueled hormonal disruption and caused leptin resistance. I never learned anything about leptin in medical school.
I also had no clue about how incredibly important this link would be for me personally or in my career as a surgeon.
Dr Jack Kruse Epi-Paleo Rx Ketogenic LCHF Ketosis Leptin Reset Weight Loss Wahls - Week 24 / 11
, time: 8:09Epi paleo rx pdf download
Brain Gut 6: Epi-Paleo Rx. Print PDF. Readers Summary: How should we consider eating our diets? What is the Epi-Paleo Rx? Why your brain health is linked to ultimate health. This blog followed a very popular July Webinar that I put on for my members a few days ago. The webinar was over two hours long and had a lot of Q & A done after it as. Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain /5. Aug 11, · Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health - Kindle edition by Dr. Jack Kruse. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health/5().
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